Bill Gates warns of negative effects when children use smartphones too much

In the context of smartphones becoming an indispensable part of modern life, Bill Gates has issued a warning about its negative effects, especially on children.
 

Smartphones have become an indispensable part of many people's lives, from the office to home, from school to the playground. Besides the great benefits, this device can also bring trouble if you don't know how to control it.

Bill Gates constantly issues warnings about excessive use of technology, emphasizing that children should use smartphones moderately and properly.

Bill Gates warns of negative effects when children use smartphones excessively

In an interview with the magazine The Mirror, Bill Gates believes that technology should serve people, not control them. Using smartphones too much can lead to mental health problems, social isolation and difficulty concentrating.

According to the Microsoft co-founder, smartphones should not dominate our lives, especially during important moments with loved ones. He advised avoiding using smartphones during meals to focus on talking, exchanging and being present with family.

He himself applied these principles at his home, limiting his children's device use until age 14, even though his children complained that their peers did the opposite.

In addition, Bill Gates also gives valuable advice for responsible smartphone use. It's about setting clear boundaries and rules that help balance the use of technology.

Limiting smartphone use in the evening and taking breaks when using electronic screens will help significantly improve sleep quality as well as general health.

Bill Gates encourages replacing digital interactions with real-life communication and physical activity.

One point worth paying attention to is setting a time after which children cannot use electronics. Such a calendar will help create healthy habits as well as better time management. It gives children the opportunity to rest, develop social skills and have time for other activities, important for mental health.